November 17, 2013

11/18/13

warm up: dynamic

Strength: 3x5 back squat (climb)

wod: for time:
        15 clean and jerk (135/95)
        20 walking lunges(alternate legs)
        25 kbs(55/35)
        30 deadlifts(135/95)
        35 wall balls (20/10)
       

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