November 26, 2013

11/27/13

warm up: dynamic

Strength: 10 min emom:
                 odd: 10 ghdsu (sc: straight leg sit ups)
                 even: 30 double unders(sc: 2:1)

wod: 18-15-12-9-6-3
        hang clean (115/75)
        pull ups!!!

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