June 17, 2014

6/18/14

Man Test-3 Rounds
 30sec Amrap Strict Press
30sec Bar hold over head  45lbs

WOD:Run1200m
21 back squats
Run 800m
18 Thrusters
Run 400m
15 Overhead squats
Barbell 95/65
*if you want to RX this workout do not run on the sidewalk

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