June 29, 2014

6/30/14

WOD:20 Emom
             1st  7 CTB pull ups
              2nd 13 Med ball Cleans 20/14
                    Rest 5
              16 min Emom
              1st 150m Row
               2nd 40 sec max med ball sit-ups
*score is total number of med ball sit ups

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