Warm up Dynamic/Front Rack & Hip Mobility
Strength: Take 20-25 min to establish a 1RM Front Squat
WOD- 2 min Max Cal Row
Rest 1 min
AMRAP 8 min
10Wall Balls
10 Burpees
Rest 1 min
2 min Max Cal Row
*Push for max effort on all 3 parts....WOD will be scored in two parts Total Cals rowed and Rounds Completed.
No comments:
Post a Comment