September 30, 2014

10/1/14

Strength: Take 15 min to build to a heavy set of ;1 snatch  pull+1 snatch(squat)+1 Hang snatch(squat)
WOD:
60 cal row
50 wall balls
40 Box Jumps
30 CTB
20  KBS 70/55
10 Wall Walks


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