September 2, 2014
9/3/14
Back Squat 3x3 @ 85%
5 Rounds
3 min AMRAP
2 Hang Cleans 135/95
3 Front Squats
4 Front Rack Lunges
5 Box Jumps
Rest 1 min between Rounds
Fun. Stuff: Air dyne Max Effort for 4 min
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