September 28, 2014

9/29/14

Front Squat- 5x5 @75%

WOD:"Macho Man"

On the minute for as long as possible:

 3 Power Cleans
3 Front Squats
3 Jerks
Dudes:  135
Chicks:  95
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)