October 14, 2014

10/15/14

Strength: Hang Power Clean 5x3 @70% ( no starfish allowed at this party)
WOD:16 min EMOM
1st-13 Box Jumps
2nd- Max Unbroken KBS 55/35
*score is total kbs*

http://www.crossfitcreature.com/articles/2014/7/23/cheating-in-crossfit

#wodwithintegrity

No comments:

Post a Comment