October 29, 2014
10/30/14
Strength:Pause Front squat(3sec) 5x3 start @70% and build
WOD: 10 ROUNDS
5 Thrusters RX (95/65) RX+(135/95)
100m run.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment