11/15/14

Strength: Snatch(power or Squat) 60%x3, 70%x3,75%x2,80x1,(85%1,)x2,90x1
WOD:
FOR AS LONG AS POSSIBLE
EMOM:
5 Lateral Burpees over bar
6 Thrusters 95/65
 7 Box Jumps
*if you don't get at least 5 rounds turn into a 10min AMRAP