December 8, 2014

12/8/14

Strength:Power Snatch+OHS
2 Rounds:
60%x3+3
70%x3+2
75%x2+2
80%x1+2

WOD
1000m row
8 rounds of Cindy
1000m row

20min cap......sorry about the tardy post.

No comments:

Post a Comment