Strength:Snatch Push Press 5x3(start with a moderate to light weight and climb)
Snatch Pull- 5x2 ( if you're a beginner at snatching suggested percentages are 70%,75%,80%,85%x2 and if your pretty comfortable with snatch 85%, 90%,95%,100% and 105%
WOD: 8 min AMRAP
10 Goblet Lunges 55/35
10 Deficit Push ups 45/25
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