February 17, 2015

2/17/14

Strength: 12 min EMOM
1st 5 Back Squats @70%
2nd 5 TNG Deadlifts @70%
3 Rounds
15 Pull ups
25 Push ups

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3 comments:

  1. AnonymousNovember 2, 2015 at 7:32 AM

    "Crossfit" training is a form of physical activity with the goal of developing your power and your strength.

    ReplyDelete
  2. David RonaldoNovember 4, 2015 at 8:40 AM

    I have tried "Crossfit in Fort Lauderdale ",...It's really good,..

    ReplyDelete
  3. stewardMarch 15, 2016 at 10:05 AM

    Keep it up dude,
    it's awesome,
    fitness videos

    ReplyDelete

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