July 24, 2012

7-25-2012

Warm Up: Row 400 Meters
(Group) Bergener Warm Up

Strength: Snatch (1-1-1-1-1-1-1)
60%-70%-80%-85%-90%-95%-95%

WOD: 5 Rounds
9 Push Press (115/75)
12 OH Lunges (115/75)
15 Pullups

Group Times:6,7,8,9 AM and 4,5,6 PM
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