September 11, 2012

9-12-2012

Warm Up: Hip/Squat Prep

Strength: Back Squat:
5-5-5-5 (40%-50%-60%-60%)

WOD: 15 Minute AMRAP
200m Run
20 Barbell Thrusters (45/25)
10 Burpee Box Jumps

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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