05/09/13

Dyn WU + 2 sets of 10 of GHD SIT UPS and BACK EXTENSIONS
Strength: Deadlift: 75% x5
                            85%x3
                            95% x1-3
WOD:

2 Rounds

40 KBS (55/35)

30 Med ball situps (Touch ground above head and in front of feet)

20 KB snatch (10 per arm)