4-10-2012
Warm Up: PVC Warm Up
Run 400 m
Row 200 m
Skill: Kettlebell Turkish Get Ups
Kettlebell Snatches
1 Arm Kettlebell Swings
WOD: 20 Min AMRAP (35#/25#)
20 Kettlebell Turkish Get Ups (10 Each Arm)
40 1 Arm Kettlebell Snatches (20 Each Arm)
30 1 Kettlebell Swings (15 Each Arm)
Group Times: 6,7,8,9 AM and 4,5,6,7 PM
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