April 6, 2012

4-6-2012

Warm Up: MSCFWU

WOD:  12 Minute AMRAP
Snatch Ladder (95/65)
Start at 1 the first round, then 2 the second, then 3 so on and so on...
In between each round perform 7 Box Jumps
So fallow this sequence
1 Power Snatch (95/65)
7 Box jumps (24/18)
2 Power Snatch
7 Box Jumps
3 Power Snatch 
7 Box Jumps
Until 12 minutes is up

Group Times:10 AM

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