April 27, 2012

4-28-2012 Warm Up: Run 400 m PVC Warm Up WOD: Row 500 M 5 Rounds: (5 Pull Ups 10 Push Ups 15 Squats) Then Row 500 M 30 Burpee box Jumps Group Times: 6,7,8,9 AM and 4,5,6 PM
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)