Mississippi Crossfit

4-9-2012

Hey guys, Just letting everybody know we are in our new location just around to the other side of the building where the batting cages used to be. So be aware of that if you are in the morning groups.

WOD: 50 Double Unders (3 to 1 Single Unders)
10 Box Jumps (24/18)
Run 400 Meters
40 Double Unders
20 Box Jumps
Run 400 Meters
30 Double Unders
30 Box Jumps
Run 400 Meters
20 Double Unders
30 Box Jumps
Run 400 Meters
10 Double Unders
50 Box Jumps
Run 400 Meters
ENJOY!!

Group Times: 6,7,8,9 AM and 4, 4:30, 5:00, 5:30,6:00,6:30