4-11-2012
Warm Up: MSCFWU
WOD:TEAMS OF 2 (Alternating work and rest)
800 m Run
100 Sit Ups
400 M Row
90 Mountain Climbers
200 m Row
80 Lunges
100 Meter Shuffle Right
70 Squats
100 m Lateral Shuffle Left
50 Push Ups
200 m Row
50 Double Unders
400 m Run
40 Ring Dips
80 m Row
30 Pull Ups
400 m Run
20 Floor Wipers
200 m Row
10 Clean and Jerks (135/95)
Group Times: 6,7,8,9 AM and 4,5,6,7 PM
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