May 16, 2013
05/17/13
Dynamic Warm Up + Shoulder Prep
Strength: Max weighted pullups x3 (rest 2 min between each set)
WOD: 3 Rounds
20 Knees to elbow
10 KB Clean and Jerk
30 sec air dyne spring
**Rest 1 minute between rounds**
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment