May 22, 2013

05/23/13

Warm Up: Row 500m + Dynamic
Strength: A. Push Press 5-5-4-4-3-2-1
              B. Ring Rows 3x8
               
WOD:
4 Rounds
8 Snatches (95/65)
10 Hand Release Push UPs
12 Knees to Elbows
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