Warm Up: Run 400m
10 GHD Sit Ups
10 Back Extensions
10 Walking Lunges
10 Air Squats
10 Push-ups
Strength: 20 min EMOM
Evens (0, 2, 4, etc) 2 Power Cleans (115/85)
Odds (1, 3, 5, etc) 5 Ring Dips
WOD: 10-9-8-7-6-5-4-3-2-1
Thrusters (95/65)
Burpees
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