05/24/13

Warm up: dynamic
Strength: 4 rounds
A1. 2 rope climbs
A2. 8 good mornings (65/45)
WOD:
Run 200m
6 clean and jerk (115/85)
10 goblet squats (55/35)
Run 200m
8 clean and jerk
12 goblet squats
Run 200m
10 clean and jerk
14 goblet squats