05/22/13

Warm up: Dynamic
Strength:
A1. Front Squats 4x5
A2. GHD Sit-ups 4x10

Alternate between each strength. You will do 5 reps for front squats and then do 10 GHD sit-ups. Then repeat each 'round' 4 times.

WOD:
7 minute AMRAP
20 kettlebell swings
15 box jumps
Run 200m