July 1, 2014

6/2/14

Strength: 5x3 Back Squat (heavy)
 WOD: 13 min AMRAP
             8 Burpees over the bar
            10 Deadlift 135/95
             12 Box Jumps 24/20-Games standard
*On Friday we are only running one class at 10 a.m. And closed on Saturday

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