7/7/14

Warm up :2 rounds not for time
 500m row or 400 run
15 GHDSU
15 Hip Extensions
10 Strict Pull ups
10 Push ups or Strict Ring Dips
10 Lunges
10 PVC Pass Throughs
10 PVC OHS
WOD: "Kelly"
           Run 400m
           30 Wall balls 20/14
           30 box jumps- Have to jump