Strength: Find 20RM Front Sqaut *a good goal to go for this on is about 60%-67%...... Hit some warm up sets and then go for it ...probably will only have enough gas in the tank for one attempt .
WOD:4 round s
50 Air squats
30 sit ups
20 Deficit push ups. 45s/25s *chest touches ground *
No comments:
Post a Comment