November 14, 2014

11/14/14

Strength: Strict Press-
80%x Max unbroken
75%x Max unbroken
70%x Max unbroken
60%x Max unbroken
50%x Max unbroken
Rest at least 2-3 min between each set

WOD:
Run 800m
45 Thrusters 95/65
Run 400m

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