November 4, 2014

11/5/14

Strength: 5x2 Power Clean  @70%( if it's feeling light it ok to go up)
WOD:30-20-10
Wall Balls 20/14
Deadlifts 185/135
* the goal for this WOD is to go unbroken*
Just a reminder if you want to do the JAAL let a coach  know, speak up soon or forever hold your peace.

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