WOD
-Teams of 2:
Run 2400m *switch every 400m and 15 Burpees before switch*
300 DUBS(3:1) *switch every 50 and 10 burpees before every switch*
Row 150 Cals *switch every 15 Cals and wall sit until partner finishes*
Class Times for tomorrow-Noon,4:30 and 5:30
No comments:
Post a Comment