November 25, 2014

11/26/14

WOD
-Teams of 2:
Run 2400m  *switch every 400m and 15 Burpees before switch*

300 DUBS(3:1) *switch every 50 and 10 burpees before every switch*

 Row 150 Cals *switch every 15 Cals and wall sit until partner finishes*


Class Times for tomorrow-Noon,4:30 and 5:30

No comments:

Post a Comment