November 3, 2014
11/4/14
Strength: 5x5 Push Press (build to a heavy set)
WOD:18 min AMRAP
12 S2O 115/75
40 DU
9 T2B
If you want to compete in the JAAL Saturday let me know...check the JAAL Facebook for the events
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment