November 5, 2014
11/5/14
Strength: Front Squat 4x3 @80%
WOD: 4min AMRAP x3
7 kbs 55/35
5 burpees
Rest 2 between Rounds
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment