May 10, 2012
5-11-2012
Warm Up: MSCFWU
WOD:
30 Minute Countdown
3 Clean and Jerks (155/105)
5 Ring Dips
7 Knees 2 Elbows
9 Hand Release Push Ups
(After Every 3 rounds you must perform 25 double unders and 400 meter run)
Group Times: 6,7,8,9 AM 4,5,6 PM
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment