Warm Up: MSCFWU
Skill/Strength: introduction to 3 Position Snatch (floor, below the knee, and hang)
WOD: Run 400m
40 Barbell Thrusters(45/25)
20 Hand Stand Push Ups
Run 400m
30 Barbell Thrusters
15 Hand Stand Push Ups
Run 400m
20 Barbell Thrusters
10 Hand Stand Push Ups
Group Times: 6,7,8,9 am and 4,5,6 pm
http://youtu.be/WV_oclvcqxs
No comments:
Post a Comment