May 22, 2012

Warm Up: MSCFWU 

Skill/Strength: introduction to 3 Position Snatch (floor, below the knee, and hang)

WOD: Run 400m
40 Barbell Thrusters(45/25)
20 Hand Stand Push Ups
Run 400m
30 Barbell Thrusters
15 Hand Stand Push Ups
Run 400m
20 Barbell Thrusters
10 Hand Stand Push Ups
Group Times: 6,7,8,9 am and 4,5,6 pm


http://youtu.be/WV_oclvcqxs

No comments:

Post a Comment