May 15, 2012

5-16-2012

Warm Up: Row 250 Meters
Leg Swings 10 Each Way
10 PVC Pass Throughs
10 PVC Around the Worlds
Couch Stretch 30 Seconds each leg

WOD: Run 400 meters or Row 500 meters
100 Double Unders (sub 3 to 1 singles or attempts)
200 ft KB Farmers Carry (2.0/1.5)
Alternating One Arm KB Snatch (1.5/1.0)
200 ft Farmers Carry (2.0/1.5)
100 Double Unders
Run 400 meters or Row 500 meters

Group Times: 6,7,8,9 AM and 4,5,6 PM

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