May 2, 2012

5-3-2012

Warm Up: Row/Row 400 M
PVC Warm Up

WOD: 25 Back Squats (135/95)
20 Pull Ups
15 Shoulder to Overhead (135/95)
25 Front Squats (85/65)
20 Pull Ups
15 Shoulder to Overhead (85/65)
25 Overhead Squats (65/45)
20 Pull Ups
15 Shoulder to Overhead (65/45)

OR...Double the reps and do it how it was prescribed at Regionals

Group Times: 6,7,8,9 AM and,4,5,6 PM
 
 

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