5-21-2012
Warm Up: MSCFWU
Skill: Muscle Up Monday
Transition Practice and 3 Rounds of Max Pull Ups and Dips
WOD: 5 Rounds For Reps
60 Seconds of Wall Balls
60 Seconds of Burpee Box Jumps
60 Seconds Rest
Group Times: 6,7,8,9 AM and 4,5,6 PM
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