5-22-2012
Warm Up: Row 250 Meters
5 Clean Pulls
5 Power Cleans
5 Squat Cleans
5 Push Press
5 Push Jerks
Strength: 15 Minutes to Establish Heavy Clean and Jerk Max
WOD: 12 Minute AMRAP
7 Strict Pull Ups
14 Pistols
21 GHD Sit Ups
Group Times: 6,7,8,9 AM and 4,5,6 PM
No comments:
Post a Comment