May 21, 2012

5-22-2012

Warm Up: Row 250 Meters
5 Clean Pulls
5 Power Cleans
5 Squat Cleans
5 Push Press
5 Push Jerks

Strength: 15 Minutes to Establish Heavy Clean and Jerk Max

WOD: 12 Minute AMRAP
7 Strict Pull Ups
14 Pistols
21 GHD Sit Ups

Group Times: 6,7,8,9 AM and 4,5,6 PM

No comments:

Post a Comment