February 18, 2013

2-19-2013

Level 1:

Warm Up: 3 Rounds
10 Jumping Jacks
10 Push Ups
10 Squats

Skill Work: Medicine Ball Deadlift, Medicine Ball clean
WOD: 12 Min AMRAP
8 pushups
10 Med-ball cleans
12 situps (unanchored) 

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Level 2:

10 min AMRAP
1 Snatch (135/95)
1 Burpee Box jump (24/20)
2 Snatch 
2 Burpee Box Jumps
3 Snatch
3 Burpee Box Jumps
.....
Each round and 1 more rep of each for 10 minutes. Score total reps.

Group Times: 
6:00 AM - Level 1/Level 2
7:00 AM - Level 2
8:30 AM - Level 2
9:30 AM - Level 1

Noon - Level 2

4:00 PM - Level 1/Level 2
5:00 PM - Level 2
6:00 PM - Level 2
7:00 PM - Level 1

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