February 12, 2013

2-13-2013

Warm Up: Hip/Squat Prep

Strength:  Back Squat
5-5-3-3-3
(75%-80%-85%-85%-85%)

WOD: For Time
4 Rounds 
200m Run
20 Sit Ups
15 Box Jumps
10 KB Walking Lunges (55/35)

Group Times: 6,7,8:30 AM, Noon,4,5,6 PM
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