Active Recovery Day or Make Up a WOD you missed
Warm Up: Dynamic Warm Up
Skill Work: Kipping for Pull Ups and Toes 2 Bar
Active Recovery: 3 Rounds
Row 800m
Rest 4 Minutes
Then
Band Stretches and foam rollers
Group Times: 6,7,8:30, 9:30AM, Noon, 4,5,6,7PM
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