February 4, 2013

4-5-2013 Warm Up: Snatch Drills Strength: 15 Minutes to establish a heavy 1 rep max Snatch WOD: For Time Run 400m Then 3 Rounds 10 Dead Lifts (225/155) 20 Burpees 30 Sit Ups Then Run 400m  Group Times: 6,7,8:30 AM, Noon, 4,5,6 PM
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