February 5, 2013

‎2-6-2013

Warm Up: Squat/ Hip Prep

Strength: 5-5-5-5-5 @
75%-75%-75%-80%-80%

WOD: 12 Minute AMRAP
5 Toes 2 Bar
10 Shoulder 2 OH (135/95)
15 KB Swings (55/35)

Group Times: 6,7,8:30, Noon, 4,5,6 PM
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