February 8, 2013
2-7-2013
Warm Up: PVC Warm Up
Work Capacity: 3 Rounds
3 Minutes to run 400m
Rest remaining time
Rest 6 Minutes
WOD: 3 Rounds
40 Wall Balls
30 Double Unders
Rest 2 Minutes
Group Times: 6,7,8:30, Noon, 4,5,6 PM
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