July 17, 2013

7/18/13

warm up: dynamic

Skill: 5min amrap double unders
Strength: On the minute: 10 min
                 2 snatch (light-technique work)
wod: 5 rounds:
        3 min amrap
       3 power snatch (115/75)
       6 hand release push ups
       9 squats
  *rest 1 min between rounds*

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