July 8, 2013

7/9/13

Warm up: dynamic

Strength/Skill: 5x10
                     1 legged Kb deadlift (55/35)

WOD: 21-15-9
           Deadlifts (225/135)
          Med ball sit ups (20/14)
      **cash out: 50 double unders(150 singles)**

No comments:

Post a Comment