July 9, 2013

7/10/13

warm up: speed ladder

***ACTIVE RECOVERY DAY***
A. Come in and make up a WOD/strength you've missed this week

OR

B. CHOOSE ONE:
       Row 2000m (slow, recovery pace)
       Run 1600m (slow recovery pace)
       Ride the airdyne for 10 mins
                    +
      foam roll+ Hip&shoulder mobility
     
 

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